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There are 7 steps to META-Health Coaching:
1. META-Medicine
Diagnosis:
Understanding the root cause, triggers, associated emotions and meaningful
process of any illness. While the initial diagnosis, through a
META-Medicine consultation, META-Kinetics (Advanced Kinesiology) or CT scan, provides the initial diagnosis,
ongoing diagnosis is often necessary, as it provides understanding of
different aspects of a dis-ease process
2. META-Therapy Plan:
Co-creating a wellness action plan with accountability. There are 3
types of actions that may be included in your therapy plan:
a. Some areas
will be covered within coaching sessions. These are likely to be the mind &
emotional aspects, which we will work on together, helping you to release
negative feelings and create new strategies.
b. Some actions may
require you to visit other therapists, with different areas of expertise.
These could include, for example, acupuncturists, nutritionists, personal
trainers, homeopaths, medical doctors etc. We will work together to
determine the therapies that may be the most suitable for you, and which you
want to explore.
c. In other cases,
especially where the actions are social or environmental, you will make
changes in your everyday life. Coaching will help you to uncover when, where
and how to make these changes, and provide accountability. These may
include, for example, dietary changes, incorporating a new practice into
your daily life such as meditation or exercise, setting boundaries in
relationships or altering your work or home environment. All changes will be
geared towards overcoming the core issues and taking your wellness to a
higher level.
Your META-Therapy
plan and your results will remain your responsibility; your coach is there
to provide support and accountability. | |
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3. Foundational work
on self:
Understanding how we re-create reality & our values on all levels,
including: intrapersonal, social, environmental, spiritual. This may
include: NLP Personal History questionnaire; NLP model of human
communication; Spiral Dynamics values questionnaire and/or values
elicitation exercise; Wheel of Wellness, Human Design mapping and other
data-capturing approaches | |
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4. Coaching, therapy
& support for making changes:
Coaching is a process for deciding on what your goals are, how to
best achieve them, and provide support to ensure you get where you want to
be. Alongside the future focus of coaching, it is important to release
negative ties to the past. We use various therapeutic techniques to enable
you to effectively clear out negative memories associated with conflict
shocks, tracks or triggers. The main techniques we use for releasing
negative emotions and self-limiting beliefs are EFT (Emotional Freedom
Techniques), TLT (Time Line Therapy) NLP (Neuro-Lingustic Programming).
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“Every human being is the author of his own health or disease”
Buddha - Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.
“It is health that is real wealth and not pieces of gold and silver.”
Mahatma Gandhi - Indian philosopher, internationally esteemed for his doctrine of non-violent protest, 1869-1948
Testimonials:
"Jo has diagnosed a couple of health issues I have had, including cystitis. I learned that cystitis is linked to territorial issues and defining your position. Once Jo told me that, I remembered that I had a conflict with my friend who I was living with. This conflict went on for a couple of weeks. The cystitis presented at the same time as I felt the issue was resolved. This is not a coincidence, which I, like many of you, may first imagine. As you learn more about META-Medicine, you will understand the organ-mind-brain-social connection"
Lindsey - Surgical Nurse
"One of my goals was to lose weight – I succeeded – by 1˝ stone in 2 months! I am generally feeling more confident and have far more self-belief"
Shirley - Professional
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Important note for legal
purposes: Under UK Law we have to state that we do not 'treat', or
aim to 'cure' disease. Under UK law, only a medical doctor may 'treat'
illness and disease with a medical origin such as cancer. This law is to
protect you from the possibility that, while you are receiving therapy, an
illness which may need orthodox medical attention could be getting worse. We
therefore strongly recommend that you inform your GP or consultant of any
work you intend to do with us and relay our contact details so we are able
to enter a dialogue with your current medical or other health professionals.
This document is for information only. | |
